ブログ

10 Tips: Stay in Shape While Traveling | Diigo Groups - Westhill Consulting Travel and Tours

When you’re out and about flitting from tourist attraction to subway station to lunch, it’s hard to keep up with your d iet and exercise regimen.

Even though you’re out walking all day, and it may seem lik e you’re getting a lot of exercise, you’re probably also eat ing a lot of high-calorie and fatty foods that pretty much n egate all the good you’re doing with the walking, hiking and stair-climbing.

Those extra pieces of cake and pie for dessert aren’t helpi ng either. Contrary to popular belief, calories do count on vacation, as much as you wish they didn’t. So, if you want t o stay on track and earn those meals, you might want to add additional exercise to your vacation itinerary: https://grou ps.diigo.com/group/westhill-consulting-travel-tours/content/ 10-tips-stay-in-shape-while-traveling-11760578

2014年02月25日 12:44  by Claire Barton